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| De titel van het boek | Intuitive Eating, 4th Edition |
| Datum van publicatie | |
| Taal | Nederlands |
| ISBN-10 | 1303008279-TGV |
| Digital ISBN | 232-8806871227-NGY |
| Autor | Evelyn Tribole Elyse Resch, Vanessa Haugwitz |
| Übersetzer | Udonna Faakhir |
| Seitenzahl | 375 Pages |
| redaktør | Anne-Marie Weschler |
| Dokumententyp | EPub PDF AMZ HWP WRD |
| Bestandsgrootte | 2.92 MB |
| Filnavn | Intuitive Eating, 4th Edition.pdf |
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater
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